‘Storm in a Teacup’

Evening lovely people. So I have a confession to make, I have had a serious bout of writers block. I overwhelm myself with so many other things that when I find the time to sit down,  just me and my trusty laptop. I’m empty and nothing comes out. Most of my ‘social media’ time on…

Chocolate Protein Puff Cereal

I absolutely love cereal but ones that are any good for you seem to be rare. They are normally riddled with sugar, very little protein and if you want something that’s not as bland as cornflakes the fat content can also be high. There are some brands out there that have released protein cereals but…

Gym Journal

CLICK HERE TO DOWNLOAD THE GYM JOURNAL FOR FREE Once you’re in your kit and working out I find that’s normally the easy bit. It’s finding the motivation to tear yourself away from the 24th episode of Californication and equally appealing Instagram feed and get your kit on that is the challenge. I am a…

Life Update

Hi everyone, firstly I want to apologise for being so absolutely useless over the last two months. In February I left my part time job and made the momentous decision to go self employed (which four months on has been proven very much the right thing to do) The main issue being that running my…

Peanut Butter Protein Ice Cream

It’s sunny, it’s warm and we are all faced with the huge temptation to indulge in a big Mr Whippy with a flake in the top. That’s all fine and dandy but what If you could have the cold milky hit and be taking in more protein at the same time? Well I have found…

The Truth About Working from Home as a Mum

So it might sound like the perfect luxury, not having to take part in the rat race that is the work commute, not having to sit in an office with irritatingly up beat ‘non parents’ who have had a good nights sleep and having all of your home comforts around you at all times. I’m…

Beetroot Hummus

Hummus is one of my favourite things to dunk raw vegetables in so this recipe was a must to try. I had never tried beetroot hummus, normally being pretty boring and going for the simple plain option. I do enjoy beetroot but just never thought of combining the two. Basic ingredients and all you really…

Give a Dog a (Homemade) Bone

As any of you that watch my daily vlogs on YouTube will know I am a little bit of an animal nut. My two dogs (Gizmo and Tich ) in particular are my absolute pride and joy. I saw a post somewhere around Christmas to make home-made dog treats, naturally incorporating them in to my…

Sweet Potato Brownies

We all want to eat brownies in any shape or form but there is no denying the fact that they are riddled with sugar and calories. What about if you could replace the sugar with natural sweet ingredients? Well here is the solution. This recipe is a great way to get the chocolate hit, the…

Cloud Bread

This recipe has become rather a fad of late. We all know how much bread is riddled with sugar and carbs but we all also know that a burger without a bun is almost a sin. Cloud bread is the happy medium. Sceptical when I tried it, but always willing to have a go I…

Protein Muffins

Easy peasy pudding and pie (I’m not kidding) I rant on about how much I struggle with Protein Shakes, so here is another one of my regular protein rich cupboard recipes. I find if I have it ready made and easily accessible I can keep my protein levels up, especially when I train. You can swap…

The Mockingbird Cafe

I am what one would like to call a ‘Cafe Whore’ brutal I know but it’s unfortunately the truth. I spend my weeks flitting from cafe to cafe never leaving even a pen, sometimes with no intention of returning and quite often left dissatisfied. It takes something really special to lure me back for a…